Follow these fitness tips for a bigger, stronger physique.

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Consuming a large amount of calories is a must if you want to pack on muscle mass for a larger, stronger, more powerful frame. However, food alone won't get you to the promised land. To achieve this sought-after balance of muscular harmony, you need to build quality muscle mass through a combination of diet and exercise.

Combined with the right nutritional approach, the following exercise tips will better serve you towards achieving the goal of developing greater lean muscle mass.